An Introduction to …

Pause Program – A Year of Soulful Meditation

A 12-month online course offering, available for purhcase as six two month segments or all 52 weeks with eight sessions released every two months.

Cathy is inviting you to engage with the teaching and material through the Pause Program’s online course. Each weekly session will include a video recording that will focus on a chapter where you will be invited and guided in reflecting on the topic of that chapter. The format will include rhythms of stillness, silence, music, poetry, and prayer.

The Pause Program will be released for purchase in two month segments or as a 52-week package at a discounted price.

The online course is based on ‘Pause’ a book by Cathy AJ Hardy. To purchase the book click here.

To purchase the first segment or the discounted 52-week package, released every two months, click here.